Sunday, October 21, 2018
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Short Course on Fitness – Covering The Basics

Everything There Is To Learn About High Intensity Interval Training

The fact that one’s fitness journey should not be like those of others is a great realization. Eating habits and work out styles have different impacts on different bodies. The success to fitness therefore relies on what really works for the individual. A person is able to understand their body well if they keep exploring different styles of working out.

A high intensity interval training (HIIT) is a workout style which is fast-paced and in which a person concentrates on taking a quick break, working hard and giving it your all. It is also possible for high intensity interval training to be performed with various cardio forms and with low-weight free weight as well.

In order to achieve great results from high intensity interval training, one needs to perform a minimum of five to ten rounds for each set. This is because the repetitiveness is key to effectiveness. People react to high intensity interval training differently since as some love it in these first day while others need more time for them to adjust. Performing the workout on different grounds will help you increase your liking towards high intensity interval training.

High intensity interval training is associated with a number of advantages. Time is saved when working out. People complain that they have limited time for workout and this is because it is difficult to sacrifice an hour of their time yet they have a lot to do. High intensity interval training promises a decrease in workout time.

High intensity interval training cardio guarantees this as it is a fast-paced style of workout that keeps one’s blood pumping quickly and that which ensures that the heart rate of a person is working hard throughout the workout. In addition to that, it boosts both one’s metabolism and the rate of their resting heart. When one makes their heart work more when exercising, it becomes stronger when one is resting. The rate of the metabolism of a person is boosted since HIIT cardio helps improve resting heart rate. An increase in resting heart rate is a guarantee to increased energy when one is undertaking their day to day activities. This also makes digestion of food easier for the body.

The other advantage of HIIT cardio is that it helps in burning fat. In case one is obese or wants a slim body where they don’t have to lose a muscle, this workout comes in handy. The strength of an individual is not compromised as this workout entirely focuses on their fats. It also promotes diverse workouts as one is able to create a challenge routine for all groups of muscles. The HIIT routine gives one the freedom to workout anytime, anywhere. The routine does not require that a person goes to the gym as an open space is all that is required.

It is only by trying a HIIT workout routine that you can see how amazing and effective it is.

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